• Magnesium glycinate formula
• Helps maintain proper muscle function
• Aids in the metabolism of carbohydrates, proteins, and fats
• Magnesium glycinate is a gentle form of magnesium less likely to cause loose stools
• Supports the development and maintenance of bones and teeth
• Helps prevent magnesium deficiency (adults, 2 tablespoons)

Magnesium is a cofactor in over 300 metabolic reactions. It is involved in maintaining muscle function and contractions among several other important physiological roles. Magnesium helps maintain bone health by regulating the production of parathyroid hormone (PTH) and calcitriol, which helps increase calcium absorption and minimize the risk of deficiency. In the United States, it is estimated that approximately 64% of men and 67% of women do not consume enough magnesium, a number even higher in the elderly. Magnesium glycinate (also called magnesium bisglycinate) is a highly water-soluble amino acid chelate composed of magnesium and two molecules of glycine. Clinical evidence indicates that the bioavailability of magnesium glycinate is considerably higher compared to magnesium oxide and that it is less likely to cause a laxative effect. Supplementation with magnesium glycinate has been shown to decrease the severity of muscle cramps: in a clinical trial of 86 healthy pregnant women experiencing recurrent muscle cramps, supplementation with 300 mg of magnesium glycinate for 4 weeks reduced both the frequency and intensity of leg cramps.