• Concentrated combination of organic magnesium sources
• Includes magnesium glycinate, citrate, and malate
• Helps the body metabolize carbohydrates, proteins, and fats
• Promotes the development and maintenance of bones and teeth
• Aids in tissue formation and the maintenance of muscle function
• Helps prevent magnesium deficiency
• Delicious natural blueberry and raspberry flavour

Magnesium Complex Liquid is a concentrated combination of three organic sources of magnesium, including glycinate, citrate, and malate. Magnesium is one of the most common nutritional deficiencies in Canada: over 34% of Canadians aged 19 and over do not consume the Estimated Average Requirement (EAR) for magnesium, a number exceeding 40% in older men and women. Magnesium, the fourth most abundant mineral in the body, is a cofactor in over 300 metabolic reactions. Magnesium plays an important role in regulating muscle function as a cofactor for creatine kinase, an enzyme that generates ATP from phosphocreatine stored in muscle tissue during intense exercise. Magnesium supplementation has been shown to improve anaerobic alactic metabolism and help reduce the frequency and intensity of muscle cramps in pregnant women (who typically have lower serum magnesium levels). Each tablespoon of Magnesium Complex Liquid provides 500 mg of magnesium to also support macronutrient metabolism and bone health.