• Creatine helps increase muscle mass when used with a resistance training program and to improve performance during short, repeated high-intensity exercise.

Klean Creatine™ contains CreaPure® creatine monohydrate, which helps increase muscle mass when combined with resistance training. If you participate in sports that require periods of intense and repeated physical activity, creatine will also help you improve your body strength, increase your performance, and enhance your power by increasing intramuscular energy levels. Animal muscles like fresh meat and fish contain significant amounts of creatine. Dairy products contain only small amounts. As vegetables, grains, nuts, and legumes do not contain creatine, vegetarians are more likely to have suboptimal levels than people who consume meat.