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Mindful Over Mind Full
📍 Courtenay, British Columbia, Canada
Explore our unique collection of handcrafted stickers from Vancouver Island, featuring themes of mental health, yoga, mindfulness, flowers, nature, and veganism. Our stickers are perfect little reminders to slow down and embrace the present moment. Come take a peek and see what connects to you!
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Mindful Over Mind Full
Mental Health Box Breathing Sticker
Made in British Columbia
Ships from British Columbia💰
Description
❀ Box breathing, a powerful relaxation technique, involves inhaling, holding, exhaling, and pausing for four counts each. This simple practice soothes the nervous system, reduces stress, and enhances mindfulness, offering a peaceful reset in just minutes—a perfect tool for easing anxiety and supporting well-being.
Fully waterproof and scratch-resistant. This can be used on smooth flat surfaces including water bottles, laptops, phones, or anywhere that inspires you.
All orders are handmade and packaged with Love here on Vancouver Island ♥
Surprise bonus stickers included in every order
2.5"
FREE SHIPPING to Canada via letter mail with no tracking over $10. Free tracked shipping to the US over $35.00
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