Glycine

• Conditionally essential amino acid
• An amino acid with multiple benefits for body and mind
• Improves memory function and mood
• Promotes muscle growth and repair, improves bone health, and helps regulate blood sugar

Glycine is the smallest and simplest of the amino acids. It is the second most used amino acid in the synthesis of the body's proteins and enzymes; it acts as both an inhibitory and excitatory neurotransmitter in the brain and spinal cord.

Due to its ability to stimulate the production of human growth hormone (hGH), glycine is primarily used to support muscle growth and repair and to stimulate an anti-aging effect on metabolism, bone growth, and immunity. Glycine's ability to decrease brain excitability has also made it useful for improving sleep quality, as well as mood and emotional symptoms associated with brain disorders such as schizophrenia. Glycine also supports energy production, memory, blood sugar management, and prostate health, as demonstrated by several studies.

This supplement is intended for sports enthusiasts, athletes, anti-aging enthusiasts, people suffering from sleep disorders, and those looking for a unique supplement offering a multitude of benefits. Glycine can also promote good mood in people suffering from mental disorders. AOR's Glycine is offered in a convenient powder form, making it easy to take high doses.

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