Ashwagandha 600 mg

• Provides 600 mg per capsule of proprietary, clinically studied organic Ashwagandha™ KSM-66 extract.
• Features dairy-free KSM-66 extract made only from the roots of the plant, with randomized clinical trials documenting efficacy and safety for a range of conditions.
• Extracted using a proprietary "green chemistry" water-based process, without the use of alcohol or chemical solvents.
• Standardized to 5% withanolides, offering various physiological benefits.
• Suitable for vegetarians and vegans

Ashwagandha (Withania somnifera) has long been used as a foundational adaptogen in Ayurvedic medicine. It is recognized for numerous benefits, including enhanced resistance to stress and anxiety, improved physical performance and immune function, and enhanced fertility, sleep, and neurological function. Its varied phytochemistry includes withanolides, sitoindosides, phenolic compounds, and flavonoids, which help explain its diverse physiological actions, ranging from cardio- and neuroprotective effects to anti-inflammatory and anxiolytic actions.

KSM-66 is a full-spectrum ashwagandha extract that uses only the roots of the plant, notable for the extensive number of randomized, controlled trials documenting its efficacy. Clinical trials have demonstrated significant improvements in symptoms and cortisol levels in participants with chronic stress, as well as improved weight management and reduced cravings in this population. It has also been shown to enhance overall well-being, sleep quality, and mental alertness in the elderly, as well as memory and executive functions in individuals with cognitive impairments. Clinical trials document increased cardiorespiratory endurance, as measured by VO2 max, in both male and female athletes using KSM-66, along with greater increases in muscle mass and strength when combined with resistance training. Furthermore, KSM-66 extract has demonstrated benefits in improving sleep quality, enhancing sexual function in both men and women, restoring spermatogenic activity in oligozoospermic men, and improving thyroid function in individuals with subclinical hypothyroidism.

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